Train your brain. Strengthen your iman. Transform your life.
Stop feeling controlled by your thoughts and emotions.
Learn how to retrain your thinking, manage your emotions and respond to life’s challenges with greater clarity using practical CBT/REBT tools guided by Islamic values.
The Transformational REBT Course teaches you the same therapeutic framework I use with therapy clients, simplified into a practical, step by step course that you can confidently apply to your own life.
Everything Included in the Transformational REBT Course
Everything you need to retrain your thinking, manage your emotions and develop the skills to become your own therapist.
🧠 10 Step Therapeutic Framework
A practical step by step framework you can use to work through any challenge life brings.
🎥 14 Pre recorded Video Lessons
Learn at your own pace with 14 short, easy to follow lessons that you can pause, replay and revisit whenever you need.
📖 Transformational REBT Workbook
Apply each step of the framework to your own life using practical tools and behavioural exercises, helping you turn knowledge into lasting change.
♾️ Lifetime Access
Return to the course whenever life presents a new challenge and continue strengthening your skills for years to come
⏱️ Complete in Around 70 Minutes
Learn the complete framework through 14 bite sized lessons in just over an hour, then start applying it immediately.
🌱 Become Your Own Therapist
Learn the same practical therapeutic framework I use with therapy clients, simplified into a step by step course that equips you with the lifelong skills to understand your thoughts, manage your emotions and confidently navigate life’s challenges.
Why Do So Many Muslims Continue to Struggle?
You’ve read the books. You’ve listened to the reminders. You’ve watched the videos. You genuinely want to change.
Yet you still find yourself overthinking, feeling overwhelmed by your emotions, reacting in ways you later regret, or falling back into the same unhealthy patterns.
The problem isn’t that you don’t know enough.
Most people have never been taught how to understand, challenge and change the thinking that drives their emotions and behaviours.
Reminders, motivation and inspiration can be valuable, but lasting transformation requires more than gaining knowledge or listening to talks.
It requires a practical framework that teaches you how to apply the knowledge you already have, transforming it into healthier thinking, positive emotions and meaningful action.
That is exactly what the Transformational REBT Course was designed to do.
Introducing the Transformational REBT Framework
A practical, step by step process that teaches you how to understand your thoughts, manage your emotions and create lasting change.
Unlike courses that simply provide information, the Transformational REBT Framework gives you a practical system that you can return to whenever life presents a new challenge.
Whether you’re struggling with anxiety, overthinking, low confidence, difficult relationships or emotional overwhelm, the framework teaches you how to work through your challenges in a structured, practical and repeatable way.
By the end of the course, you’ll have a lifelong process that you can continue using long after the lessons are finished.
A practical 10 step framework that teaches you how to understand your thoughts, manage your emotions and create lasting change.
- Understand the Situation – What happened?
- Identify your thoughts – What were you thinking?
- Recognise Your Emotions – What were you feeling?
- Discover your triggers – What triggered your emotions?
- Identify unhealthy beliefs – What’s really driving the way you think and feel?
- Challenge unhelpful beliefs – Replace irrational thinking
- Build healthy beliefs – Develop healthier ways of thinking.
- Strengthen healthy beliefs – Reinforce healthier thinking
- Compare the costs & benefits – Discover the impact of your beliefs
- Create Your Action Plan – Self helping behaviours
Train Your Brain. Change Your Life.
By learning and applying the Transformational REBT Framework, you’ll develop practical lifelong skills that help you navigate life’s challenges with greater clarity, confidence and emotional resilience.
The goal isn’t simply to help you feel better today. It’s to equip you with a practical framework that you can continue applying whenever life presents a new challenge, empowering you to create lasting change for years to come.
Not Ready for the Full Course Yet?
Start with my free Faith Over Fear Training and begin retraining your thinking today.
Why Knowledge Alone Doesn’t Create Lasting Change
There is no shortage of books, podcasts, reminders and motivational content available today.
They can inspire you, but information alone rarely creates lasting transformation.
Real change happens when you learn how to apply the knowledge you already have.
That is exactly what the Transformational REBT Framework teaches.
❌Knowledge Alone
✅The Transformational REBT Framework
Stop relying on temporary motivation. Start building lifelong transformation.
The Muslim Psychotherapist
Fatima Bint Saeed
Brain trainer | Psychotherapist | Aalimah
For years, I’ve helped people understand their thoughts, manage their emotions and overcome challenges using evidence based CBT/REBT.
As both a qualified Psychotherapist and Aalimah, I understand that many Muslim women don’t simply want to feel better, they want practical tools that help them strengthen both their emotional wellbeing and their relationship with Allah.
That’s why I created the Transformational REBT Framework: a practical, step by step process that bridges the gap between knowledge and action, helping you become your own therapist and create lasting change.
A practical, step by step framework that bridges the gap between knowledge and action, helping you transform the knowledge you already have into healthier thinking, healthier emotions and meaningful action.
Real Stories. Real Change.
These testimonials are from my one to one therapy clients. While this course is self-paced, you’ll learn the same practical REBT framework, tools and principles that helped them create lasting change.
Now it’s your turn.
Learn the same practical framework that has helped hundreds of therapy clients transform their thinking and start applying it to your own life.
Frequently Asked Questions
Is this course suitable for beginners?
Yes. The course is designed to be practical and easy to follow, even if you’ve never studied CBT or REBT before. Each step is explained clearly, allowing you to build your understanding and confidence as you progress through the framework.
How long does the course take?
The course includes 14 bite sized video lessons with a total running time of just over an hour. You can complete it at your own pace, pausing and returning whenever it suits you.
Will I have lifetime access?
Yes. Once you’ve enrolled, you’ll have lifetime access to both the course and workbook, allowing you to revisit the framework whenever life presents a new challenge.
Is this therapy?
No. This is a self paced educational course designed to teach you the practical REBT framework that I use with therapy clients. It equips you with lifelong skills that you can apply independently to your own life.
What if I need personalised support?
If you’ve completed the Transformational REBT Course and would like personalised guidance, you can book a One to One Personalised REBT Session with me. During this 60 minute session, we’ll apply the same framework to your specific situations and help you work through the challenges you’re facing.
Do you offer one-to one therapy?
Yes. If you’re looking for ongoing professional therapy, I also offer one to one psychotherapy for adults aged 18 and over through my private practice.
50 minute sessions £130 per session
Visit my private practice website to learn more www.peacefulwellbeing.co.uk
Looking for one to one therapy instead? Visit Peaceful Wellbeing
Retrain Your Thinking. Transform Your Life.
Learn the framework. Apply it for life. Become your own therapist.
Explore Faith and Wellbeing Topics
Practical reflections and reminders to help Muslim women strengthen their faith, calm their hearts, and live with peace and purpose, every day.
Loving Allah
Understanding His Beautiful Names
Explore Allah’s names and attributes, and learn how reflecting on them deepens your love and connection with Him.
Dhikr of Allah
Remembering Allah In Daily Life
Dive into the significance of Dhikr and its transformative effects on both mental and spiritual wellbeing. Learn simple adhkar and reflection habits to bring calm and focus into your busy routine, anytime, anywhere.
Living the Quran
Applying Quranic Guidance Every Day
Discover practical ways to apply Quranic teachings in your work, home, and heart, with wisdom and balance.
Mind and heart training
Transform Your Heart and Mind in Daily Life
Train your mind and heart for emotional resilience, mental clarity, and spiritual growth.